managing stress in a fast-paced world

I went out the other day to buy running shoes, I’m going to start running to get into shape. Anyways, I had asked around and it turns out some shoes are made for certain types of feet and different types of running styles. Who knew?

I didn’t bother with that, I just went into the store and started trying on random shoes. I tried on a pair of Asics and immediately I knew these were the ones, I kept trying on more expensive ones and they didn’t feel right at all. I brought them home and started doing research on running shoes, turns out I bought the perfect shoes for my sever over pronator feet! The other weird thing is that these shoes are MORE expensive online!

My first run will be today, nothing fancy, maybe just 1-2 miles around the neighborhood a few times a week. I’ll see how much change happens in a week.